Why Do I Worry So Much?

These words stay in my mind. I wrote a blog last week and one of the comments I received was, ‘lighten up’. Of all the comments I have heard over the past two years, this one made me really smile.

Perhaps many of us are guilty of taking life too seriously. Perhaps we spend more time making mountains out of molehills. Now, I get that many deal with real challenges. Life and death situations.

However, more often than not, too many of us manage to take the smallest of things and stress and over obsess about them.

Here are some personal examples. When running late to work I would go over in my mind all the excuses I would give. I would then play the part of my boss and think of what I would say when he confronted me at the door. I believe in a career that spanned 30 years, I NEVER had to use any of my lame excuses, and I WAS NEVER confronted at the door by a boss with arms folded and a stern look. I did however, start out the day stressed and worried.

I have worried about African Bees, Lyme disease, drive-by shootings, various epidemics (yes, Ebola comes to mind), and many other small and large catastrophes that are out there.

It seems so human to spend time worrying. And for most of us, we will live to a ripe old age having managed to miss most of the things that are our worst fears.

So, why do we do this? Why do we make ourselves sick with worry over getting hit by lightening? I don’t have the answer because there isn’t just one answer.

Lighting Up the Sky

So I have decided for now, this very day, I shall take the sage advice given to me last week and I will let my mantra be to just ‘lighten up’. I will save my energy for when I am actually faced with a challenge, so that I am able to deal with it and NOT be drained from worrying about something that has not happened and probably won’t.

Sage Advice

What do you think?

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One thought on “Why Do I Worry So Much?

  1. Kelly says:

    I absolutely need to heed this advice! I stress myself out all the time. Taking a deep breath, I am going to try to “lighten up”! Thank you for this one!

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