Conflict

What Kind Of Person Do You Want To Be?

Do these words ever come out of your mouth? “He made me do that”? Or, “She made me feel guilty”? Or, “I was forced to say what I said because of someone else?”

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If you answered yes to any of the above questions, do you ever feel that another person is the reason that you react the way you do? Do you excuse your own behavior by placing the blame on anyone and anything except yourself?

I believe most of us have the ability to control two things with regard to our own behavior. What goes in and what comes out of our mouths.

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For the past several years I have been in a situation where I have needed to deal with someone who does not share many of my values nor my way of handling challenges and commitments. Because of this I have, on more occasions than I would care to admit, found myself saying things that I normally just wouldn’t say.

It doesn’t matter the circumstances. It doesn’t matter what my frustrations and disappointments are. What does matter is that I allowed another person to affect who I am. And that is NOT okay with me.

I want to share my thought processes as to how I have chosen to work through what has become a battle that I would never have entered into previously. The first thing I did was play many different scenarios in my head. I then wrote a potential blog that I did not filter. I read and reread it many times. I then shared it with a couple of close friends.

My writing was emotional. My writing was angry. My writing wasn’t who I am, although it was how I was feeling. After I finished reading my words several times, I shredded the page. What did I gained from this exercise…I can now look at this situation with more clarity and less emotion.

Do not change who you are to accommodate others. Don’t allow a bad experience to alter how you handle sticky situations.

This bears repeating: Do not give your power to someone else. At the end of the day, we all need to look in the mirror and feel good about who we are, how we handle our behavior and who we strive to be.

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My book, 12 Ways To Discover What Makes You Tick is filled with practical exercises and suggestions regarding growth through awareness of how and why we react the way we do.

You can buy the e-book version by clicking this link, http://amzn.to/1T2u4sr

or get a printed copy mid-summer when it is released.

Aren’t you worth investing a few dollars in order to make healthy changes that will ultimately give you the perspective needed to improve your interpersonal relationships? Lots to gain, little to lose!

For more inspirational thoughts and videos, please sign up at my website www.ronikugler.com. If you find value in my articles, please share them with your friends and family. I welcome all comments.

What Can I Say That Will Help a Friend Deal With Loss?

I just received a heart-wrenching email from a friend of several decades. She asked me to give her any words of wisdom that could help her cope with the impending death of her beloved husband of 35 years.

I have had the privilege of watching the two of them work through challenges, raise children, and build a wonderful life together. After they retired, they traveled and they basked in the love of several beautiful grandchildren. They accomplished these things as a couple.   My friend has shared a bed and a home with this man for more than three quarters of her life. And now it is unimaginable for her that he will no longer be here and that she will be alone.

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Words of wisdom? There aren’t any. I do however feel somewhat guilty that I am envious of her. She is suffering and she is scared. What could I possibly be envious of, you ask?

To have this level of loss means that she has experienced a level of love that most of us can only dream about. To experience a great love is a gift. Most of us can only hope that we find the one person who will laugh at the same silly things, cry together when facing sadness, and have each other’s back when the world seems like a scary place. Not for a day. Not for a week. But for a lifetime.

There are no words of wisdom. No one can say anything magical to lessen the pain. No one can do anything to make the loneliness go away. All we can do for each other is be a loving, supportive, soft place to land.

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During our lifetime, if we are truly blessed and extremely lucky, we will find that one special person who is the love of our life.

My dear friend has found this. And now she must find a way to say goodbye. She needs to find the strength to live her life without Larry. And she will. Life will be much sadder for a while. Life will be much lonelier for a while. The truth is, she will never totally heal from the pain she is now feeling.

Hopefully within time her children her grandchildren her friends and the memories that she and her husband have shared will bring her joy and comfort.

I am sure if you were to ask both of my friends what they would advise other people to do, it would be to laugh and play more. Let go of the small stuff. Keep an open heart. In other words be happy.

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We are given a very short time on this earth. Make the most of it while you can. Let go of grudges. Be less angry. Be kinder. It doesn’t matter what the next guy does. Hold yourself up to a higher standard.

We don’t get to choose how and when we die. We do however get to choose how we live and how we love!

My book, 12 Ways To Discover What Makes You Tick is filled with practical exercises and suggestions regarding growth through awareness of how and why we react the way we do.

You can buy the e-book version by clicking this link, http://amzn.to/1T2u4sr

or get a printed copy mid-summer when it is released.

Aren’t you worth investing a few dollars in order to make healthy changes that will ultimately give you the perspective needed to improve your interpersonal relationships? Lots to gain, little to lose!

For more inspirational thoughts and videos, please sign up at my website www.ronikugler.com. If you find value in my articles, please share them with your friends and family. I welcome all comments.

Why Is It Important to Take Inventory Of Our Lives?

There probably isn’t one person walking the face of the earth that hasn’t experienced sadness, disappointment or hardship. It comes with the territory of living. Conversely, I am confident these same people have experienced great joy and blessings.

A few months ago my son and daughter-in-law received a text from their 12 years-old that no parent ever wants to get. It read, “My school is on lock-down, we are on the floor with the lights off. I am so scared. I love you.” Thank God this ended well as the threat to the school was a prank.

A very close friend lost a nephew due to a drug over-dose. Another has a brother who is in and out of the hospital with one emergency or another. And if that isn’t enough, another close friend experienced a fall that is causing her much distress and discomfort.

My purpose isn’t to be depressing. It is to illustrate that we all have people in our lives that are going through trying times.

On the upside, my family and friends recently joined together to celebrate my grandson’s Bar Mitzvah when he turned 13. This summer I will be attending several weddings and meeting a close friend’s granddaughter for the first time. I am also in the process of achieving several goals that I set for myself several years ago.

Why is it important to take inventory of the good, the bad and the ugly? To get perspective. There are many sayings and poems that attest to this. A few that come to mind are “You can’t have a rainbow without a little rain”, “Challenges are what makes life interesting and overcoming them is what makes life meaningful” and “Difficult roads often lead to beautiful destinations”.

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It is very easy to let life bring us down, but it isn’t always easy to find the courage and fortitude to keep going when bad things happen to us our family and friends.

I handle life’s struggles this way: When I hear that someone has died, I wish him or her a safe journey. I then think about the birth of a baby. This helps me cope with the cycles of life.

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Next time life throws bad things your way; remember that life also provides stunning sunsets, awesome mountains, children laughing and beautiful moments.

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My book, 12 Ways To Discover What Makes You Tick is filled with practical exercises and suggestions regarding growth through awareness of how and why we react the way we do.

You can buy the e-book version by clicking this link, http://amzn.to/1T2u4sr

Or get a printed copy mid-summer when it is released.

Aren’t you worth investing a few dollars in order to make healthy changes that will ultimately give you the perspective needed to improve your interpersonal relationships? Lots to gain, little to lose!

For more inspirational thoughts and videos, please sign up at my website www.ronikugler.com. If you find value in my articles, please share them with your friends and family. I welcome all comments.

 

How Can I Get Others To Treat Me Better?

I have been talking with several friends lately regarding this topic:

My grandson was barely 5 years old when he was introduced to another 5 year old who lived in his complex. This boy started calling my grandson names while they played ball. My grandson told him many times to stop. When this kid called my daughter-in-law “fat” (which she isn’t), with total frustration, Travis said, “You have lost the privilege of being my friend.”

After a few days the mothers sat the boys down and they talked about sharing, getting along and being nice to each other. It was all very civilized and a great lesson on working through problems.

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Whether dating, working, being a part of a group or spending time with close friends and family, we all teach each other what we will and will not accept by speaking up or staying quiet.

You can appreciate the following examples: One friend said with regard to first and second dates that it is up to each of us to set a bar of behavior with the men and the women that we encounter. A co-worker, thirty years ago, heard that her new boss was a screamer. Before he had an opportunity to go off on her she had a conversation with him. On the first day of employment she went into his office and closed the door. In a very polite and calm voice she said, “If you ever start yelling at me, I will quit my job”. He never once raised his voice to Patty.

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I hear children talking to their parents with such contempt and distain. I hear husbands and wives talk to each other like they were enemies, not lovers.

Life is short. Choose to spend time with people who elevate others. Do the best you can to eliminate the negative people that come across your path. I try to be aware of my own behavior talking with others. I take responsibility when I am not my best self by admitting my mistakes and trying to be more understanding and objective with others.

If there are people in your life who bring you down, if there are people in your life who make you feel small, if there are people in your life who cause you to question yourself ask yourself why you allow this. Then make a plan to change the situation.

You are worthy of being surrounded by kind, caring and respectful people. If you don’t agree with this, ask yourself why.

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My book, 12 Ways To Discover What Makes You Tick is filled with practical exercises and suggestions regarding growth through awareness of how and why we react the way we do.

You can buy the e-book version by clicking this link, http://amzn.to/1T2u4sr or get a printed copy mid summer when it is released.

Aren’t you worth investing a few dollars in order to make healthy changes that will improve your interpersonal relationships? Lots to gain, little to lose!

For more inspirational thoughts and videos, please sign up at my website www.ronikugler.com. If you find value in my articles, please share them with your friends and family. I welcome all comments.

Have you ever asked yourself What Comes Next?

When a marriage fails. When a job doesn’t work out. When a friendship ends how do you cope with the loss and disappointment? Is a box of See’s candy and a carton of milk your go to? (Ok, so that would be mine).

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In these situations, we tend to react with uncertainty and fear. I believe many of us spend too much energy over-thinking the possible reasons why things didn’t go right. We focus on trying to figure out whose fault it was, or we beat ourselves up for not succeeding.

Perhaps we should look at the above scenarios and asked ourselves, What Comes Next? This will change our focus from loss and failure to a more positive state of mind. It steers us away from someone or something we can no longer change or affect and enables us to begin the seed-planting process of considering a new course of action.

Humans feel. We get frustrated. We cry. We also dust ourselves off and get back in the game. Most of us are survivors.

So the very next time you are faced with a roadblock or a changeable situation, ask yourself, “What’s next for me?” Then develop a plan. Sleep on your dilemma; talk it over with a family member, a close friend, or your spouse. There is no need to act in a rash manner. I strongly believe that when one door closes, another door opens. Instead of passively waiting for that to happen, set new goals and go knock on the right doors.

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It feels good to actually have a say in the direction that your life is going. Don’t you agree?

My book 12 Ways To Discover What Makes you Tick is currently available in e-book form on Amazon.com. Just click on the click to upload. http://amzn.to/1T2u4sr

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I am excited to share that the printed version will be available at the beginning of the summer. Details to follow!

For more inspirational thoughts and videos, please sign up at my website www.ronikugler.com. If you find value in my articles, please share them with your friends and family. I welcome all comments.

How Important Is Hope?

I have been nicknamed a Pollyanna my whole life.   According to Webster, a Pollyanna is a person characterized by irrepressible optimism and a tendency to find good in everything. It defines me to a tee.

For many like myself, it is used to describe a person who finds only the good in people and the good in all circumstances.

My friend of almost 20 years was telling me about a situation where someone she knew did some pretty insane things. I listened and then said one thing positive in her friend’s defense. My friend looked at me and said, “Man, you can find a flower in a field of weeds.” Okay, so I took creative liberties here. She probably said that I could find a flower in a pile of shit.

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I have to admit that she made me laugh and she made me think. Thinking and overthinking is what I do best. Reflection to me is the key to understanding ourselves and therefore making the changes needed to make better choices.

In trying to understand why I tend to give people and situations the benefit of the doubt, the word hope keeps popping into my head. I hope that people will be kinder. I hope that people will do the right thing. I hope that our children and their children will do better and be better.

A world without hope is a very sad place. Some may consider me naive. Others may consider me a sucker or gullible. The truth is that I would rather be scammed and taken advantage of by a person or two than to be guarded and suspicious of everyone I meet.

Perhaps by living in my world, those people will learn a little something from me then go on to find the good in others. At least this is what I hope.

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Click on the link below to get a copy of my book “12 Way To Discover What Makes You Tick”, available now on Amazon.com.

I not only hope you find value in it, I know you will!

http://amzn.to/1T2u4sr

What Does Your Inner Voice Say?

When I watched my latest video for the first time, my critical self yelled the following:

  • You Look Too Stiff
  • Your voice doesn’t have enough emotion
  • You don’t look your best
  • This video sucks!

I called the marketing guy who shot my video and told him how I felt. His response was, “Roni, you are waaaaaay too critical”. He went on to say that people will be looking at my sincerity and hearing my message. They wouldn’t be judging my hands, my hairstyle, or whether I smiled enough.

It took me a couple of weeks before I watched this video again. I did feel good about my message even though I still don’t like how I look and sound.

Although originally I decided not to post the video, my inner voice screamed, “Adjusted your expectations!”. My decision was to not be my own worst critic (as most of us are). I suggest you do that with all your decisions. Consider that your first choice might not be your best choice. Keep an open-mind, take a step back, and weigh all the positives and negatives before you choose your course of action.

Respect your inner voice; it is there for a reason.

Why Would I Buy A Book About Me?

Life is a gift. It is fragile and it is short. Take the time to know yourself. We spend much of our early life in school learning to read, conquer math and study history.

We then learn a job, how to maintain our car, operate our electronic devices and various other tasks required to get along in our world.

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How much time do you take to really get to know yourself? To understand how you ‘tick’? Along with knowing yourself, how much time do you take to really understand others and learn how they ‘tick’? Perhaps if you make this an integral part of your life, you will learn from both your successes and your failures. You will become more aware, and understand why you repeat your mistakes without taking responsibility for some of your choices.

I have found that if you take time to really get to know yourself and the world in which you live, your life will be more fulfilling and give you the happiness and peace that you truly want and deserve.

For a small investment, my book, 12 Ways To Discover What Makes You Tick, could be just what you need to start the journey towards making decisions that you can feel good about.

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Isn’t it time you invested in yourself?

Click this link to get your copy of the book that could have been named, Finally There Is A Book About Me!

http://amzn.to/1T2u4sr

Is There Really A Cosmic Plan?

I love this quote from Michael Josephson who is an inspirational speaker among his many other accomplishments. He borrowed the quote from Dr. Seuss, “Don’t cry because it’s over. Smile because it happened”.

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It is really difficult to smile and be happy when a relationship ends, a family pet dies or close friends move away. It is, however, easy to feel only sadness, disappointment and loss.

I firmly believe that people come into our lives for a reason. And not all of these relationships are meant to be with us forever. This doesn’t mean that the time together should be looked at as a failure. A good introspective question would be, “Am I better off having had this experience?” Or, “Even if things ended badly, did good things happen from the time together?”

I try to be pragmatic when faced with breakups, displacement, and change. Some may say, “I am not emotional enough” or “it’s easy for me to just walk away”. I, however, don’t see it quite that way. I believe that I feel deeply. I mourn, I cry and I question. What I don’t do is hold on. Yes, that’s right, I move on. After all if we didn’t experience and accept change, we would all be living in the house we where we born.

President Franklin Roosevelt said, “The only thing we have to fear is fear itself.” People say that life is a journey, yet too many are afraid of actually making the necessary changes to really live a full life.

Are you one of the many who are afraid to make a career change? Do you stay in a toxic relationship because you are afraid of being alone? When your family pet passes are you so afraid of having another broken heart that you don’t want to love another pet?”

Year-after-year if you find your life is not where you want it to be; if you wake up each morning and wonder why you are where you are; if you are more unhappy than happy on a balance scale, then WHAT ARE YOU WAITING FOR?????

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Whether you believe there is a cosmic plan or a random plan, don’t sit around wishing for a different life. Figure out what you need to do to make changes. We are on this earth for a limited amount of time.

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Isn’t it time for you to take more control over your own destiny? Need to get a jump-start? Want to understand why you stay stuck? Need a little help in learning more about yourself and your decision making? Then you need my book, 12 Ways To Discover What Makes You Tick which is available for pre-order on Amazon.

Simply click on the link below to order your copy. Give yourself a gift. I guarantee it will be the best $8.95 you have spent in a long time!

http://amzn.to/1T2u4sr 

For more inspirational thoughts and videos, please sign up at my website www.ronikugler.com. If you find value in my articles, please share them with your friends and family. I welcome all comments.

Now take on the day!